A year and a half ago, the Basketball Federation of India (BFI) hired the American Zak Penwell, the first ever Strength and Conditioning Coach for the national basketball system. After working with Indian players of all ages, levels, and states from across the country, Penwell has penned a book for Indian basketball players to help them develop into the best that they can be. Here is my review of this book, which is the perfect guide for Indian coaches and players who want to run faster, jump higher, and perform better.
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